Weight Loss Support System
By Bob Sherman
Do you need a weight loss support system?
As anyone who has ever been on diet knows, trying to lose weight is hard enough without any added pressures. While having your own personal weight loss trainer would certainly help matters, for many people that is just an unreasonable daydream.
Nevertheless, success stories around the world have proven that a key problem regarding successful weight loss is not the type of diet that you embark on, but rather the presence of moral support to help you during the difficult days.
Moral support provides numerous practical benefits while trying to lose weight. One of the most important of these benefits is motivation. The very act of letting others know that you have it in mind to lose weight inevitably makes you more accountable to reduce your weight. While you may sense its OK to go back on on your goals when its only you involved; you will be far less liable to break a promise to others. That in itself can be a strong motivator. In addition, a support network can make the time you spend exercising and more enjoyable and feel less like a chore.
There are various ways that you can gain the moral support you need to make your weight loss program a success. One of the most uncomplicated ways to do this is to find a weight loss buddy. This individual may be someone within your own home or family or even someone in your community or at your job; however they do not necessarily need to be participating in a weight loss program as long as they support your goals in a healthy manner.
This individual can support you by going to the gym with you or even accompanying you during a daily walk. In todays hectic world it can be difficult to find time to catch up and bond with the important people in your life, but this provides an excellent way to spend time with those close to you as well as gain the needed emotional support to succeed at your weight loss goals.
A support partner can also help motivate
Victoza could be used to tackle severe obesity
Victoza has been on the market in Europe since last year. It's used to treat the early stages of type 2. Victoza has been so successful in reducing patients' weight that the company Novo Nordisk is considering testing whether Victoza could be used to treat severe obesity ? a condition often associated with diabetes. Novo is now deciding how to run final-stage trials to test whether Victoza could be used to treat obesity and using the drug for this application could still be five years away. But if successful, it could signal a move by Novo into prevention of diabetes as well as the treatment of a condition which currently affects about 285m people and is expected to affect 483m people by 2030.
Source: Telegraph.uk
Drinking water helps people lose weight and can silence people who say they can't lose weight
The researchers split a group of adults into two groups. Both consumed a low-calorie diet, but one also consumed two glasses of water before each meal. After 12 weeks, those who consumed water lost five pounds more than those who didn't. The researchers attribute the difference in weight loss to people feeling fuller by drinking water before eating. The researchers warn that while drinking water does have health benefits, consuming mass quantities also posses a health risk.
Source: Insurance Corner
Four people on rimonabant had killed themselves
A major trial linked the drug to a slightly higher suicide rate. The trial wasn't testing the drug's weight loss benefits, but whether it might prevent heart problems. It was supposed to follow more than 18,000 patients in 42 countries for three years. Roughly half were given rimonabant while the other half were given a placebo. European officials shut it down and pulled the drug from the market. It was never licensed in the United States, but was sold as Acomplia, Riobant, Slimona, as well as under other names in Europe. "Obviously the suicides are tragedies," said Eric Topol, director of Scripps Translational Science Institute and the study's lead author. "But we accept trade-offs in medicine and the psychiatric side effects might have been acceptable if we had found greater cardiovascular benefits later," he said.
He said rimonabant might still have been useful for fighting obesity, and that measures like stomach stapling surgeries also come with significant risk. Other experts disagreed. "Any mortality associated with cardiovascular preventive therapy is generally viewed as unacceptable," wrote Matthijs Boekholdt and Ron Peters of the department of cardiology in the Academic Medical Center in Amsterdam, in an accompanying commentary.
Source: MSNBC
Zeltiq: hottest new weight-loss procedure, freeze hard-to-shift flab to death
Zeltiq uses a cooling method called cryolipolysis to target, chill and break down fat cells. Experts are heralding the non-invasive procedure as a revolutionary new concept in weight loss. 'For years, we've been heating fat to melt it away,' says new York dermatologist Dr David Goldberg, who was involved in the clinical trials of Zeltiq. 'Now it appears that the opposite approach is more effective than other non-invasive procedures.' Tests have shown that just one treatment is capable of destroying up to 25 per cent of fat cells in the area. Source: DailyMail.
you by encouraging you you to stick with your commitments. Even someone who does not live within your area can help by picking up the telephone to ask how things are going.
Beyond locating a personal weight loss soul mate, you can take advantage of the benefits offered through moral support by joining a weight loss support group. During the last few years, these groups have become quite popular and boast a number of success stories annually. Some of the maximum number of well known programs, such as Jenny Craig and Weight Watchers, blend weight loss support with specific diet regimens. For a specified fee members meet on a regular basis to evaluate progress and does what works and what doesnt.
While many of the most well known weight loss support programs also combine specific diet regimens, not all support programs provide strict dietary strategies. Some support programs are just about the support. Taking Off Pounds Sensibly, often referred to as TOPS, is one of these groups. With more than 200,000 members in North America; TOPS was founded 50 years ago for the goal of providing ongoing support to dieters.
Online diet and weight loss forums also provide significant moral support for those engaged in weight loss efforts. A variety of websites have sprung up all over the net for the sole purpose of encouraging dieters to meet up in cyber space to discuss matters associated with weight loss. The accountability consideration associated with weight loss forums may not be quite as strong as a weight loss buddy or local weight loss and support program, but it can help dieters to connect with like minded individuals on a host of issues related to diet and weight loss.
Regardless of the form of support system you choose, the important issue at hand is to make sure that you surround yourself with individuals who will motivate and encourage you during an admittedly difficult time. With the right combination of support, nutrition and exercise you can accomplish anything.
Discover more information about successful weight loss and low carb food at the author's websites. |
